Spartz Counseling & Consulting
Mental Health Services & Support
Twin Cities, Minnesota
Explore Our Wellness Services
Discover our comprehensive wellness programs designed to support your journey toward balance and resilience.
Therapy & Stress Management
Effective techniques to help you reduce stress and regain control of your well-being.
Meditation Education
Featuring core techniques of mindfulness, breathwork, and mental focus.
Corporate Education
Workplace programs that teach mindfulness, stress reduction to leaders & employees.
Rebecca Spartz, MSW, LICSW
Rebecca Spartz is a licensed clinical social worker with a Bachelor of Arts, a Master of Social Work, and a social work practice teaching certificate.
Rebecca has worked in a wide range of settings and roles, supporting individuals, teams, and organizations. Her work centers on a few simple questions: How do we take care of ourselves and each other? And how do our everyday choices shape our resilience, at work and at home?
At the heart of her approach is self-awareness. Again and again, Rebecca has seen that when people come to know themselves deeply and courageously, and use that understanding to care for themselves, something shifts. Their relationship to stress changes, and so does their sense of resilience.
